What Are The 10 Best Foods For Kidney Disease?
The 10 Best Foods for Kidney Disease
Kidney disease refers to any condition that causes the kidneys to lose their filtering ability. As kidney function declines, waste builds up in the blood and the body retains excess fluid. Making certain dietary changes can help reduce symptoms and slow the progression of kidney disease. Here are 10 of the best foods to eat if you have kidney disease.
Blueberries are low in potassium and high in antioxidants. The antioxidants in blueberries provide anti-inflammatory effects that help protect the kidneys from damage. Try adding fresh or frozen blueberries to yogurt, cereal, or salads. Just 1⁄4 cup provides a good amount of beneficial nutrients.
Apples are a superfood for people with kidney problems. They contain a soluble fiber called pectin that can help remove toxins from the blood and stabilize blood sugar levels. Apples also have anti-inflammatory and antioxidant effects that promote kidney health. Enjoy apples raw, baked, or juiced.
Olive oil is a healthy source of fat for people with kidney disease. It contains beneficial mono- and polyunsaturated fats that help lower cholesterol and triglyceride levels in the blood. Use olive oil for cooking, drizzled over salads, or in salad dressings. The antioxidants in olive oil also help reduce inflammation.
Cauliflower and other cruciferous vegetables contain compounds that may help neutralize toxins in the kidneys. Cauliflower is also a good source of vitamin C and fiber, with only 25 mg of potassium per cup. Try roasting cauliflower florets tossed with olive oil and garlic.
Red grapes can protect the kidneys from toxins and prevent kidney stones. Resveratrol, the antioxidant found in grapes, reduces inflammation and protects blood vessels in the kidneys. Enjoy a small bunch (about 1 cup) of red grapes for a healthy treat. Frozen grapes make a cooling snack on a hot day.
Egg whites provide a high-quality protein without excess phosphorus, potassium, and sodium. Avoid whole eggs, which contain higher amounts of these minerals. Use egg whites to make omelets, quiches, or scrambled eggs. Two egg whites contain about 7 grams of protein.
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Garlic acts as a natural diuretic to promote fluid excretion. It also contains allicin and selenium, substances that help cleanse the kidneys of toxins. Add minced or powdered garlic to savory dishes for a flavor and health boost. Raw garlic promotes the highest amount of anti-inflammatory benefits.
Pineapple contains an enzyme called bromelain that has anti-inflammatory effects on the kidneys. It can also help the body metabolize proteins more efficiently. Enjoy fresh pineapple chunks in fruit salsa, smoothies, or on their own for a refreshing snack. Canned pineapple packs are also a good option.
Cranberries prevent bacteria from adhering to the urinary tract, thus preventing infection. They make a tart, flavorful addition to salads, desserts, or relishes. Drink pure cranberry juice or water the juice down to reduce the tartiness. Frozen cranberries are ideal for use year-round.
Tofu made from soybeans delivers small amounts of potassium, phosphorus, and sodium. Plus, it supplies filling protein and fiber. Use tofu in stir-fries, salads, and smoothies. Opt for nasoya or other brands that contain more calcium and magnesium and less potassium.
Making Changes for Kidney Health
Following a renal diet tailored for kidney disease is essential to manage symptoms and complications. But eating these 10 nutritious foods can make it easier to balance your nutrient needs. Always talk to your doctor or dietitian before making major changes to your eating plan. With the right dietary changes, you can still enjoy delicious and kidney-friendly foods.