9 Essential Habits For Your Beautiful Appearance
All women in the world surely want to look beautiful. Unfortunately, natural beauty can fade if you don't take care of it. The following are 9 beauty essentials habits for your beautiful appearance:
1. Pay attention to the water quality
Global warming has an effect anywhere. For example, it is pollution that attacks the groundwater in your home. Therefore, sometimes you feel itchy because the quality of the water is low. In this case, you should opt for an extra moisturizing soap to maintain the health and beauty of your skin.
2. Consume green tea
In addition to mineral water and low-fat milk, it is believed that the consumption of green tea can prevent skin wrinkles. In this case, green tea containing epigallocatechin gallate (EGCG) can repair the damage of collagen tissues in the dermis layer.
3. Manage your stress
Do you know that your stress can increase the cortical hormone in your body? As a result, the oil level in the skin increases and various skin problems arise, such as acne, psoriasis, rosacea, and seborrhea. Some activities you can do to prevent some skin problems are meditation, breathing exercise, and yoga.
4. Pay attention to the ventilation of the home.
In addition to air pollution that can endanger your skin tissues, the closed room can also make your skin dry and wrinkles on your face appear lighter. If the ventilation in your home is not very good, you should open the door frequently so that the air can circulate well.
5. Use sunscreen cream
In fact, UV radiation can still pass through a closed room. Therefore, you need to get used to using sunscreen cream after using the moisturizer when cleaning your face every morning.
6. Limit your consumption of dairy products
For some people whose skin is very oily, do not consume too much milk and its products. It is because of its fat content that it can cause acne. As an alternative to maintaining the amount of calcium in your body, try consuming calcium in tablet or effervescent form that is soluble.
7. Pay attention to the facial cleansing product.
Choosing the wrong facial foam can get on your face. You should use a facial foam that is not too lather to prevent your skin from drying out.
8. Choose a hair product whose basic material is water.
Wax, mousse, and other hair products are known to generally contain a level of oil that can close the pores of the skin surrounding the hair. In this case, the hair product whose basic material is water is safe for your skin and can be easily cleaned.
9. Enough with your bedtime
Make sure you get 7 to 8 hours of sleep every day. A good quality of sleep will give your skin a positive influence.