9 Best Substitutes for Golden Syrup 2022

Golden syrup is a classic ingredient that has so many applications. It's almost a staple in all kitchen cabinets within the UK!

It's a popular ingredient due to the fact that it has a delicious caramelised, buttery taste that makes it ideal for sweetening dishes and also providing moisture. It's a dark golden liquid that has a wonderful sweetness.

There's a good chance that if you're here, then you've come across a recipe you're eager to try. It's a problem that contains golden syrup as a component, but you don't have it or aren't a huge fan of its flavour.

We've provided you with everything you need! Look below for a few of the best ingredient substitutions for golden syrup.

There are also a few alternatives that may not be as effective as the others, but they are worth considering in case you aren't able to get some of the top alternatives.

The substitutes that are listed below correspond to the same amount of golden syrup. i.e. 1 cup golden syrup is one cup substitute except where stated otherwise.


The golden syrup also called golden treacle, or light treacle is also known as invert sugar. It's a mix of fructose and glucose that is liquid. It is stable in baking and doesn't form crystals.

It is treacle-like, thick texture at ambient temperature. However, it has a milder flavor as compared to treacle, maple syrup, and honey. The color is typically rich golden amber.

Golden syrup is made in the process of refining sugarcane or sugar beets.

It is suitable for vegans and vegetarians Nut-free, gluten-free and dairy-free, and safe for women who are pregnant or nursing.

The most well-known product is Tate and Lyle's golden syrup which I strongly recommend as a great syrup should you be able to find it. Golden syrup is widely available in supermarkets across several countries, including Great Britain, but in certain locations, you will require a trip to specialist stores to purchase it.


Golden syrup is perfect for sweetening desserts as well as other snacks. It's a fantastic topping for desserts. For instance, it can be drizzled over waffles or pancakes or over frozen ice cream. It can be used in the confectionery industry too.

It's also an essential ingredient in many of my most loved dessert recipes, which are true classics of desserts, such as sticky toffee pudding, treacle sponge pudding, and treacle tart, as well as pecan pie! The syrup is also used to make biscuits (cookies) like gingerbread.


Okay, this option will not be suitable for everyone, but an alternative to golden syrup is to make your own golden syrup. If you're unable to locate golden syrup in the stores then you can create your own version at your home.

It's an incredibly simple process and all you need is sugar, water, and lemons with some energy and patience. It's as simple as heating the ingredients in a pot at a low simmer for a while, and then you'll have the syrup!

Try the home-cooked golden syrup recipe from International Desserts Blog to create your own golden syrup?


The best substitute is golden syrup an light corn syrup which is also known as maize syrup. It's refined sugar syrup made from cornstarch that is usually flavored with vanilla, too.

It is typically a little lighter than golden syrup, however, it will provide the same sweetness with the exception of a slightly different flavor and a lighter shade. Light corn syrup is usually light and has mild flavor, which makes it a fantastic alternative.

However, if you're in a position to purchase light corn syrup, read further for other options. It's not easy to locate high-fructose corn syrup within the UK for instance.


Another of the best alternatives to golden syrup would be brown rice syrup. It's made with brown rice (sorry perhaps an obvious choice! ) It is made by cooking it and breaking it in a sugary fluid which is then further reduced. It's got a slight amber color and a slightly bitter nutty flavor to its sweetness.

Although it's a bit less thick than the golden syrup it's a fantastic substitute.


Another option is to use agave nectar instead of golden syrup. Agave nectar also referred to as maguey syrup or agave syrup, is constructed of the sap of different varieties of blue-agave. It is often believed to provide positive health effects, partly because of it's very low Glycemic Index (GI) for the syrup.

Agave nectar is similar in the amount of sweetness as golden syrup but tends to have a more brittle consistency. It is an unassuming flavor of sweetness which makes it an excellent alternative to golden syrup.


Honey is a natural syrup created by bees. They make honey by gathering nectar from plants. It does not require processing before eating it or baking using honey. Honey is thought to offer many benefits for health. It is antibacterial, anti-fungal, and antiviral and may help people suffering from allergies like hay fever.

Honey is available in various types, such as a solidly set or a liquid that is runny.

It's often a substitute for golden syrup since it is readily found in all grocery stores. The honey that is runny is more golden syrup-like than the set version, however, it is typically a lighter liquid than golden syrup.

But honey does have a distinctive flavor that will alter the flavor of baked goods more than golden syrup can. Because of this, honey can be a great way to enhance sweetness, however since it alters the flavor of your desserts, it's considered to be the most effective alternative to golden syrup.


Maple syrup is a sweet syrup that is made by the sap from the maple tree, widely renowned in Canada, and often utilized as a pancake syrup. It is an amber-colored sweet liquid that has a distinct flavor.

Maple syrup is usually a less thick substance than golden syrup. Making use of maple syrup instead of golden syrup can alter the flavor that your food has, therefore it's a good alternative however it's not thought of as one of the most effective alternatives.

Make sure you use only the highest-quality authentic maple syrup (Grade A) for great flavor!


White sugar is derived by reprocessing sugarcane. It is a common ingredient in many desserts and is often a staple in the kitchen. It's sweet, but with no distinct flavor.

Brown sugar is usually thought to be a more refined and refined version of white sugar. It has a caramel-like taste like golden syrup but it's not as buttery-like in its flavor.

Sugar can substitute golden syrup in certain instances, but not in all cases. Since sugar crystals grow at extremely high temperatures it is a great ingredient for baking, but not for candy making.

Since sugar isn't liquid, it's going to affect the consistency of the dish, which is why it's recommended to melt the sugar with the warm liquid ( one-quarter of golden syrup to be replaced).

If it is possible it's recommended to mix white and brown sugar together to substitute golden syrup. As an example, substitute 1 cup of golden syrup with 1 cup white sugar with 1/2 cup brown which is dissolved in 1/4 cup of warm water.

Sugar isn't among the most effective substitutes, but it can be helpful in the event of a need. It's important to remember that if you're going to use sugar in the future it's possible to make your own golden syrup using sugar instead (see the section on homemade syrup above).


Dark treacle, also known as dark molasses or black molasses also known as black treacle is characterized by the consistency of a thick liquid and is dark in shade. The most well-known British treacle tart used to be made using the dark treacle prior to when it was replaced by golden syrup, which became the most sought-after option.

It will make your desserts and is more pronounced than golden syrup, which means it's fine, but not the best option for an alternative. If you plan to use molasses in your recipe, make sure to stay clear of blackstrap-based molasses that are usually the most flavorful and even give a bitter taste. The most suitable type is light molasses when possible.


There are a variety of artificial sweeteners that are available that include the solid tablets of sweetener (like the ones you'd find in coffee) as well as powdered sweeteners, and liquid sweeteners. They're not ideal alternatives to golden syrup since there's a huge flavor difference, however, it is possible to use liquid sweetener in order to cut down on the sugar and calories.

Another thing to consider to be aware of is the fact that sweeteners made from liquid-like liquid stevia, tend to be sweeter than golden syrup. Therefore, you might have to cut down on the quantity of liquid that you use according to the type of sweetener you are using. This can be difficult to determine, however, certain brands have guidelines for substituting sugar on the label. If you require more sugar-like half, then you'll require adding additional liquids to your recipe. Consider using more of the liquids that are already on the ingredients list.


To summarise, the most effective golden syrup substitutes are light corn syrup and brown rice syrup. But, agave nectar, honey, and maple syrup are very good options.

Making your own golden syrup recipe is also a fantastic alternative!

Sugar (with water) Molasses, sugar (with water), and liquid sweeteners could be used in the event of need; however, the above are the best options!


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    Tomas Mandy

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      Britney Millner

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