What Can I Drink If I Have Diabetes?
Diabetes is a chronic disease in which blood sugar level is very high even under normal conditions. There are countless choices of beverages, but choices become much limited for those who have diabetes. It is important to know how you can adapt your choice to manage health and well-being.
Regardless of the type of diabetes, it is very crucial to know diet restrictions that are helpful for health equation maintenance. This especially goes for carbohydrates; a diabetic person must know what types of carbohydrates he should take and how much to take.
Adjusting Your Diet
Diet adjustments are even crucial specifically for diabetic people who are obese or overweight. Dietitian recommends that such people should first aim to lose at least 15-20 pounds. This has dual benefits; firstly, it will help to bring down blood glucose level; secondly, it will also help to bring down the number of required medications too.
Here are some diet adjustment tips which can ease weight loss in diabetic people who are overweight too. This, on the one hand, will keep blood glucose level in control, and it will help in weight loss
· Shrink portion size
· Restrict intake of added sugar
· Avoid eating fast food
· Cook your own meal this helps to keep good control of eating and controlling portion size
· Manage the ratio of carbohydrate in the diet along with protein and fats
· Limit salt intake
What Can I Drink With Diabetes
If you are diagnosed with diabetes, then certainly it is important to consider what to eat and how it might impact on blood sugar level. The rule of thumb is to avoid sugary drinks instead of eating food that is richer in nutrients, loaded with fiber, and even add a portion in carbohydrate requirement.
The best drink is plain water; there is no substitute for water. It is, however, boring to drink plain water all the time so you can experiment with variations that go with your taste. Let us see a list of beverages that provide a healthy with a no-calorie option for diabetic people.
1. Water With A Twist
This is the best substitute for water, and it is closer to water in its benefits. You may add anything into the water to make it more aromatic and enhance its flavor. Anything that is available in your kitchen and anything that tastes good can be added to water.
Adding lemon and honey to the water makes it more refreshing. It also assists the body in burning fat which is the main motive of an overweight, diabetic person. Fresh fruits and vegetables added in water make it a detox drink which again refreshes the body and also helps in weight loss.
2. Unsweetened Herbal Tea
There are a variety of options available when it comes to drinking herbal tea. Herbal teas such as chamomile tea, ginger tea, and peppermint tea are some of the most popular ones. Based on each herb used in an herbal tea, different benefits can be acquired.
Herbal teas offer rich flavor and soothe the mind and body. Many herbal teas are also very beneficial for weight loss. All these benefits can simply be attained by sipping a cup of herbal tea.
Just like tea, coffee is calorie-free and a refreshing beverage. Though caffeine in coffee is not as beneficial, it is a better option as compared to sugary drinks. Coffee is very helpful as it increases alertness and keeps the mind active. Be cautious and do not add sugar to it. Black coffee has established health benefits, so adding it to your routine may allow you to avail those benefits.
4. Cow’s Milk
Cow’s milk is very beneficial for diabetic patients. There are a number of reasons to take cow milk as a beverage in routine. It does not have added sugar in it. Cow's milk also provides a good combination of carbs, proteins and fats that makes it nutritious. It also has a low glycemic index that is also very beneficial for diabetic patients.
Soup is another delicious yet nutritious beverage. It can be low carb and has fewer calories. Furthermore, it can be cooked and taken in numerous ways. Vegetables make up the very delicious low-calorie and refreshing soups. In addition to it, soups of chicken, beef, and mutton meat are also very popular and commonly liked by people
6. Tomato Juice
It is a very nutritious low carb and low-calorie drink that diabetic patients can take. The only thing to take care of is sodium content in it. You can opt for tomato juice with a relatively low sodium content.
A Word on Alcohol
Though alcohol in moderation does not have any harm, its excessive use can be devastating. Alcohol is loaded with calories and carbs. It also interferes with sugar levels in the blood. Therefore, it is wise to avoid excessive consumption of it. If you are on diabetes medication, then certainly you have a higher risk of facing low blood sugar levels later after consumption.
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Why Sugary Drinks Are Extremely Harmful
Diabetes is an ailment in which blood sugar level is normally high. It is therefore wise to totally avoid sugary drinks because these have very high sugar content, and it might cause blood sugar to shoot. Dietitians suggest not taking such drinks, especially if the motive is to keep blood sugar under control.