Should We Use Soy Protein ?
Protein is one of the crucial macronutrients for humans. But its enthusiasm is limited to fitness enthusiasts. The truth is that trainers or non gym goers both need protein in a very decent amount. Whey is quite popular these days but some plant-based proteins are getting popular as well.
Soy is one of them. Soya protein is an excellent source of protein and many gym enthusiasts are turning to this plant protein. But there are many issues with soy itself that make it not a good supplement.
Maybe many vegans or their fans will not accept the things but these are scientifically proven and have some consequences if you use this protein. Here in this article, we tell you some disadvantages of soy powder and excellent alternatives.
Soy comes from soybean and is used as powder, soy milk, tofu, boiled whole grains, tempeh, and other dairy alternatives. It is considered the best for those who are either vegan or allergic to dairy products. But soy is a controversial food.
Some people think it is a great source of nutrients and others consider it as an enemy of health. It consists of fats, manganese, iron, protein, fiber, copper, phosphorus, and others that are very good for health and growth. You may wonder why it should not be taken into your diet in higher amounts then.
Side effects of soy:
Soy is a great source of nutrients, no doubt but it also consists of phytates or phytic acid that are storage forms of phosphorus. It can be complexed with proteins, nutrients, or meals that are the reason to reduce the bioavailability in the gastrointestinal, which means nutrients can’t absorb properly.
Phytates are also known as anti-nutrient that decrease mineral absorption. So, it is better to avoid it or take extra minerals from supplements or other natural sources if you are taking it.
Excellent alternatives of soy:
If you are considering plant-based protein, it means whey protein is not what you are looking for. Avoid soy due to its health issues. Here are some excellent alternatives to soy.
Nuts and seeds: With high fiber, antioxidants, fatty acids, and protein, it is a good alternative to soy. You can take it in a smoothie that can leverage the taste.
Sprouts: High levels of folate, phosphorus, vitamin K magnesium, and protein, sprouts can improve your protein bioavailability.
Legumes: B vitamins, copper, iron, magnesium, carbohydrates, fiber, and protein, are there in legumes. That makes it the best alternative to soy.
Peas: It has fats, iron, phosphorus, potassium, protein, and other nutrients in good amounts. It is also available as a supplement that makes it the right substitute for soy powder.
No doubt soy is an excellent source of protein but its side effects can’t be ignored. So it is better to avoid it or take it with some methods that reduce its side effects. Or you can use other plant-based supplements mentioned above that will give you several health benefits with no extreme side effects. Choose wisely and live a healthy life.
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