Massage Sessions To Get Good Results
For a long time, massage services has been a way for a person to restore their strength, feel cheerfulness and a surge of energy, and heal some diseases. Thanks to this procedure, the blood supply to the muscles improves, the metabolic processes in the internal organs are accelerated. In addition, massage gives a feeling of physical pleasure and a surge of energy.
How to choose a massage therapist?
Today, the services of a massage therapist can offer:
- Private and public medical institutions;
- Special massage rooms and beauty salons;
- Private massage therapists who practice home visits or will accept them at home.
It is necessary to choose a massage therapist, not only considering his experience and professionalism, but also pay attention to the cost of his work at massage services.
You should choose a massage therapist who represents the best value for money. Typically, the highest rates are set by massage therapists who work in private institutions, such as health centres, salons and other establishments. Here, the price structure is, in principle, overstated, since it is necessary to pay for staff services, rental of premises, advertising and the rest.
A massage performed by specialists working at home will cost less and sometimes the quality is much better, since the massage therapist will work for his own reputation. As an exception, there are masseurs who prefer to take clients in bulk, or rather, they skip a whole conveyor of people at a low cost. In this situation, you should not rely on quality.
How Frequent You should get Massage Sessions at Massage Places
Such a beneficial effect of massage is possible only with the correct choice of the frequency of the procedures performed.
Therapeutic massage is aimed at improving specific human organs. Therefore, in this case, you should definitely consult with your doctor about the frequency and number of sessions. Only he can establish the necessity of procedures so that in the end they will bring benefits, not harm. In no case should you engage in self-medication.
On average, doctors prescribe 12-15 sessions, but everything is individual and depends on the severity of the disease, age, contraindications. The course can be repeated every 3 months.
Prophylactic massage, for all its benefits, should not be done too often. The body should not experience discomfort from contact with the massage therapist and it is difficult to tolerate changes after it. Usually, preventive massage can be done 1-2 times a week, 12-15 sessions every six months.
Cosmetic facial massage helps to slow down the aging process of the skin and to rejuvenate it. Usually it is performed in cycles throughout the year, it is preferable that the number of sessions is assigned for each individually. It is best to have 2 cosmetic massage cycles per year with procedures 1-2 times a week with a total duration of 10-15 sessions.
Anti-cellulite massage is an effective procedure that will help you get rid of excess weight in a short time, improve metabolism, and make the skin tauter and elastic. It is advisable to spend at least 10 sessions at massage places in total. Each problem area is massaged 2-3 times a week. After achieving the desired result, it is necessary to visit the masseur at least once every six months for supporting procedures.