Lowering Estrogen in Men to Restore physical Ability

In the male body, there are two different types of hormones. First is testosterone which regulates primary and secondary physical function. Furthermore, estrogen, known as the female hormone, is also found in men. These two hormones will work for hand in hand to maintain the health of the male body, not only physical function.

Because there are two different hormones in the male body, there is a possibility that the hormone estrogen becomes dominant or increases. If this condition occurs, men will experience disturbances in physical function such as difficulty getting an erection so that the body tends to be obese. If you think you have experienced an excessive increase in estrogen, consider the reviews below.

Reducing estrogen levels in the male body

Estrogen in the body can be lowered slowly using the natural methods below.

Eat cruciferous vegetables

Cruciferous vegetables contain significant amounts of phytoestrogens. Vegetables consisting of cabbage, broccoli, cabbage, and mustard greens can significantly reduce estrogen levels and increase high fiber intake for the body.

Furthermore, these vegetables also contain isoflavones. This active ingredient works to protect the body from testosterone damage. Men who consume this vegetable in sufficient quantities will avoid the conversion of testosterone to estrogen.

Eating processed soybeans

Men are advised not to consume large amounts of processed soybeans because they increase the amount of estrogen in their bodies. This statement is not very true. The reason is that the phytoestrogens in processed soybeans actually suppress the original estrogen to leave the body.

Processed soybeans can also increase endurance in the body, such as preventing cancer. Eat soy in the form of tempeh, tofu, or made into very healthy soy milk.


Some types of mushrooms, such as white button mushrooms, can suppress estrogen in the body to be less active. You can eat mushrooms in the form of food with the right amount. Cenforce 150 and Fildena 150 can help solve men's problem.

Turmeric and ginger processed.

Turmeric and ginger are herbs that contain a substance called curcumin. Turmeric at specific doses was able to reduce estrogen levels. Furthermore, turmeric can also trigger the formation of large amounts of testosterone.

Foods that men should avoid

When trying to lower estrogen in the body, avoid some of the foods below.

Dairy and meat

Dairy and meat products do provide men with large amounts of protein. However, the side effect of these two foods is an increase in estrogen levels in the body. Men who consume too much milk and meat are prone to obesity and decreased physical ability.

Alcoholic beverages

Drinks with alcohol content can also increase estrogen levels in the blood. Also, these drinks are also too high in calories and easily cause obesity. Men who drink alcohol too often are also more at risk of developing breast cancer. Vilitra 20 and Vidalista 60 to improve physical health.

Processed wheat

Wheat contains a fungus called zearalenone. This fungus has the potential to cause a significant increase in estrogen in the body. Reduce processed wheat either in the form of bread or other pastries.


Certain types of legumes can also increase estrogen levels in the body. Consuming limited quantities may not have any effect on men. So, you already know how to reduce estrogen levels in the body.


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  1. author
    27 Aug 2019
    Tomas Mandy

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    1. author
      27 Aug 2019
      Britney Millner

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  2. author
    27 Aug 2019
    Simon Downey

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