The Impacts of Anxiety on the Body (+ Effective Ways on stopping them)
Anxiety may be suffered differently from person to person. Regardless of it being in severe nature or not, it surely interferes and affects your quality of life.
Just like any other emotions a human experiences throughout the lifetime, anxiety is one of them. You’re not anxious at the moment, but you may be anxious the next moment. Believe it or not, most people can recognize anxieties from the behavioral changes that appear first. Thus, it starts affecting your mental health in no time.
If this subject seems familiar to you, let’s dig it with this read.
What exactly is anxiety & how deeply it affects a person?
The feelings of worry, tension, or frightfulness are labeled as anxiety. It is mostly bound with some incident or things that could happen in the future.
Anxiety is nothing but the natural bodily response expressed via feelings, fearful thoughts, and physical sensations.
You may feel anxious about things that may occur as a result of your actions. For instance, you want to express your views on a particular thing, but you’re afraid if it will break your relationship if you say so.
Symptoms of Anxiety
It’s likely a question - How would I know if I am suffering from anxiety? Here is your answer to the symptoms that may happen to you if you’re anxious.
As mentioned above, anxiety can hit people differently. Some see physical changes first, while some witness mental effects. We’ll look at the symptoms that affect your mind and body during anxiety suffering.
1. Bodily Symptoms
- Frequent panic attacks
- Butterflies in the stomach
- Irregular heartbeat
- Hot flushes
- Excessive sweating
- Sleeping troubles
- Frequent urination
- Changes in sex drive
- Doing weird things like teeth-grinding at night
2. Mental Health Symptoms
- Always living with tension
- Restless mind leading to difficulties in decision-making
- Constantly feeling being judged by others
- Imaging adversities all the time
- Worrying if people are anxious with you
- Living with worries of being disconnected from reality
- Feeling frightened about upcoming events
Can you call anxiety a mental health problem?
Though experiencing anxiety isn’t unusual for a human, it can slowly become a mental health problem. You’re mentally disturbed if your mind is consistently churning anxious thoughts. It’s hard to focus on job work and your routine life is distorted too. In short, you cannot live fully.
However, not every anxiety leads to a mental health problem. It should only be considered as a serious matter if it is progressing into any of the following:
- It’s been quite a long time, but you cannot let go of your worries or anxiety
- You are not able to find a solution to your fearful thoughts
- You’ve started to avoid such situations that may trigger similar anxious thoughts that you’re suffering from
- The worries are converting into depression & you have no control over them
- Your anxiety symptoms are getting worse and panic attacks have become common
- You are not enjoying simple everyday pleasures that you used to do once
Anxiety vs. Panic Attacks – What is the difference
You must have heard about anxiety & panic attacks as synonymous terms. But, they aren’t. A fine line of difference exists between them. Let’s understand it better.
Anxiety is a response to a threat or any perceived stressor. Panic attacks happen suddenly & without any trigger.
When anxiety kicks-in, it grows gradually as time passes. Panic attacks could be short-time suffering, but anxiety can last for longer periods.
6 Adverse Effects of Anxiety on the Body
The constant feelings of anxiety ends-up into anxiety disorders that are broadly categorized into the following:
1. Generalized Anxiety Disorder
Worries lasting for six months or longer lead to GAD. It is also referred to as excessive anxiety happening for no logical reasons. In mild cases, it affects routine life. But, if it lasts for a long run, it starts affecting the quality of life. Short-term anxiety treatments like Etizest and Etilaam can help. Consult your doctor for this.
2. Social Anxiety Disorder
You fear being judged by others. The anxiety of humiliation, shamefulness, etc keeps killing you from within. Slowly and gradually, you start de-socializing. This is known as a social anxiety disorder.
3. Post-traumatic Stress Disorder
Also known as PTSD, it is a type of anxiety disorder that happens to you when you have seen something traumatic. It affects you deeply & you cannot let go of it even after years have passed. For instance – it could be a war, physical attack, domestic violence, natural disaster, etc. Medications like Etilaam can be helpful in such cases.
4. Obsessive-compulsive Disorder
Distressing or overwhelming thoughts trigger OCD. You start doing unusual things like frequent hand-washing, keep checking out timings, etc.
Phobia is fear of things. You’re anxious when you see the deep waters, heightened infrastructures, large vehicles passing by, etc.
6. Panic Disorder
The panic, anxiety, and impending doom are turning into irregular heartbeats, shortness of breath, and chest pain. You may call such physical changes as panic attacks too.
You’re suffering from Anxiety – What next?
Life is not normal anymore when anxiety becomes a part of your life. It feels difficult to breathe. Before your mind indulges in severe steps that endanger your life, it’s better to act fast. As soon as you start feeling the anxiety that isn’t subsiding, consult a psychiatrist. Seek medical attention & lookout for natural remedies. Your doctor may prescribe you Etizolam buy if it suits your current health conditions.
Prevention is better than cure they say. Learn to let go of things that bother you. Maybe you’ll let go of anxiety too!