A Yoga Lover's Guide To Choosing A Yoga Teacher Training
Have you been working out but still not able to get a good night's sleep? Do you find it hard to fully let go of all negativity and live a life of happiness? It is time you start looking for a yoga training class. Yoga offers you the tools and skills to rejuvenate your body and mind and develop a positive perspective towards the world.
Why not go ahead and search for the best YTT in India that will change your life for good? The yoga teacher training is more of an inward journey. It provides you knowledge of the right body alignment, and awareness to avoid an injury. What the yoga teacher training offers goes beyond the physical aspects of this sacred art.
With that said, let us find out how doing yoga teacher training helps you live a life with fewer worries.
5 Benefits Of Yoga Teacher Training
Numerous studies have shown how yoga provides your mind and body a good workout. A yoga teacher training offers you the golden opportunity to dive deeper into the sacred art of yoga.
Given below are five benefits of yoga teacher training.
1. Learn New Things About Your Body
Throughout the yoga teacher training you learn not just yoga asanas but also the philosophy behind them. For example, you do the Plank Pose and learn in-depth about the healing effect it has on your physical and mental health. In short, a Yoga Alliance Certification gives you the chance to dive deeper into yoga.
2. Discover Your Strength
Enrolling in yoga teacher training is more about facing challenges than sitting cross-legged on the mat. Your ability to endure pain and discomfort, the ability to focus and connect with other individuals is put to the test in a YTT course. However, you come out on the other side as an emotionally, physically, and mentally stronger individual.
3. Deepen Yoga Practice
Enrolling in 200 Hour yoga teacher training helps you dive deeper into yoga practice. You learn new body alignment techniques which takes yoga practice to another level. Under the guidance of highly experienced yoga teachers, you learn the ability to do hard yoga poses with ease.
4. Unlock Your Mental Potential
The more you practice yoga in the YTT course, the more hidden capabilities of the mind you discover. In other words, you get a clear understanding of how your mind works, and what steps you should take to change and improve its capabilities.
5. Gives You Power Of Expression
By enrolling in the best YTT in India you also learn the art of communication. This power to communicate helps you express yourself in a better way. In short, you develop better communication techniques and translate your thoughts and feelings to others.
However, before you sign up for a yoga teacher training, there are some things you should steer clear of completely.
3 Red Flags Of A Bad Yoga Teacher Training
The yoga teacher training is more than just a place to physically practice yoga asanas. It is an opportunity for you to grow as an individual and welcome positivity into your life. Unfortunately, with so many yoga schools cropping up around the world it has become hard for Yoga Alliance to monitor each establishment.
That said, it is time you become a little vigilant to stay clear of yoga schools that promises big results and deliver nothing but only disappointment.
Given below are three red flags that make it clear you should stay away from a particular yoga teacher training school.
1. Way Of Communication
Before enrolling in yoga teacher training, if you write an email to the yoga school or lead teacher and get a half-pitted response, it is time to look for another option. Communication is one of the facets of yoga teacher training. The way they answer an email shows how dedicated the staff is towards the students.
2. Unregistered Yoga School / Teachers
Perhaps, the first and most important factor you need to consider before signing up for a yoga teacher training is checking for proper registration and certification.
The reason why many yoga schools are certified with Yoga Alliance is this organization has laid down the proper standards and regulations for yoga teacher training. You should also check out the website of the yoga school to ensure they are Yoga Alliance certified.
3. Hypocritic Teachers
Before saying yes to a particular yoga school, sign up for a trial class. During the trial class, pay attention to the attitude of the teacher. Do they preach something else and practice the opposite? The teacher is supposed to set an example for the students and the example must be a good one and not a hypocritical individual.
Do you want to unlock your hidden physical and mental potential? Enroll in the best YTT in India to learn yogic techniques and unlock your true self.