7 Yoga Poses To Challenge Your Body And Mind

For centuries, the sacred art of yoga has been a part of world cultures and religions. Numerous scientific and medical studies have proven how regular yoga practice helps you stay healthy. All you need to do is dedicate some time and put in serious effort to yoga and the benefits come back to you manifold.

Yoga is one unique and natural way for you to stay fit where there is no need to rush or outperform the other individual. You just have to focus on your body movement and breathing to reap the full benefits of yoga. Numerous yoga asanas provide you a plethora of physical, mental, and emotional health benefits. However, owing to what you saw on TV or heard from a friend, you might not be ready to practice this sacred art.

With that said, pay attention to the information mentioned below to know how practicing yoga is more about maintaining your overall health rather than winning a challenge.


Yoga Poses For Fun And Health

You have heard of the Ice Bucket challenge and the Mannequin challenge! Why not go one step further and take up the challenge of doing yoga asanas? Yoga is more of a fun activity rather than a competitive sport. This means you need not put unnecessary strain on your body and mind to do any pose.

The one thing you should never do before starting yoga practice is eat anything at least two hours before starting with the session.

Given below are seven yoga asanas you should practice to challenge your mind and body.


1. Cobra Pose (Bhujangasana)

Resembling an alert Cobra snake, the Cobra Pose might look easy yet it is a bit tricky to hold your body in this pose. This yoga asana strengthens your spine and stimulates the abdominal organs. If you suffer from asthma this is the yoga pose to practice.

However, you should avoid this yoga pose during pregnancy or a back injury. You should research about the yoga teacher training syllabus to know how to practice this yoga pose with safety.


2. Wind Relieving Pose (Pavanmuktasana)

The Wind Relieving Pose strengthens your intestines, abdominal muscles, and back. This is the best yoga asana to alleviate constipation and gas. You should never do this yoga pose during menstruation period or pregnancy. Also, if you have high blood pressure or any other heart problem avoid this yoga asana.


3. Wheel Pose (Chakrasana)

If you want to strengthen your thighs, shoulders, core, and glutes with one yoga asana; do Chakrasana. Yoga experts recommend you avoid this yoga asana if you have high or low blood pressure. You should join a Yoga Alliance certification course to know more about this yoga pose.


4. Fish Pose (Matsyasana)

The Matsyasana requires intense focus and dedication. This yoga pose relieves you of neck and shoulder tension. If you want to bring any respiratory disorder under control using your breath do this pose. It is good for your pituitary, parathyroid, and pineal gland.

Unfortunately, if you suffer from a back or neck injury then avoid doing the Fish Pose. Also, if you have migraines, low or high blood pressure, or insomnia then try this yoga asana.


5. Lying-Down-On-The-Side Pose (Vishnuasana)

If you want to experience deep relaxation and give your pelvic joints a good stretch do the Vishnuasana. However, if you suffer from any pelvic or abdominal injury then avoid practicing this pose. You should look for a yoga teacher training syllabus to learn more about this yoga pose.


6. Boat Pose (Naukasana)

You might break into a sweat after just a few seconds into this yoga pose. It is the best yoga pose for your back, legs, and hands. Yoga experts recommend you should avoid this pose when menstruating, going through pregnancy, suffer from asthma, or a heart problem.


7. Corpse Pose (Savasana)

Although simply lying down in Shavasana might seem a simple task, the hardest thing in this busy world is for you to remain still. Your mind and body are constantly on the lookout for the next thing that can keep you happy.

With steady breathing and no body movement, you can practice this pose to control your fidgeting mind and body. This is the best yoga pose to get rid of insomnia, anxiety, and balance the Air element.



Yoga might seem a bit challenging to you as a beginner. However, under the guidance of yoga experts at a Yoga Alliance certification course you can practice challenging yoga poses with ease.