Sleeping Pills Vs Natural Remedy - A Comparison of the Two
One of the most common questions people ask when considering how to treat insomnia is whether to take sleeping pills or natural remedy. The fact is that there are many differences between the two, and a lot depends on what you're trying to achieve. If you just need a little extra help getting to sleep, then a sleeping pill may be the easiest and most convenient way to go. But if you want to cure your sleeping problems permanently, then you'll probably be better off looking for a natural remedy.
So how do natural remedies differ from sleeping pills? For one thing, sleeping pills often have other side effects such as nausea, drowsiness, headaches, memory loss, or more. You may also feel uncomfortable while taking them, and you may get addicted to them. Natural remedy remedies, however, don't have these sorts of side effects, don't take as long to work, and generally aren't addictive. As you can see, it's easy to see why people prefer sleeping pills to natural remedies.
Another difference is the ingredients used in a natural remedy versus sleeping pills. Most natural remedy methods involve relaxation exercises to induce sleep. However, sleeping pills typically contain anti-depressants and anti-anxiety medications, which all serve the same purpose - to induce sleep. When you combine these ingredients, however, you can potentially end up with insomnia instead of sleep!
You can also look for an insomnia remedy that deals with the actual problem itself. For example, one natural remedy for insomnia involves relieving the pain of a bruise by taking acupressure. This involves putting pressure on certain points on the body. The theory is that this will relieve the pain without causing any sleep deprivation. Another herbal remedy includes drinking warm ginger tea before bedtime. This will stimulate your body into relaxing and help you sleep better at night.
Another way to compare sleeping pills against natural remedies is how long they take to give you relief. Natural remedies take much longer to work than most over-the-counter medications, sometimes weeks or months. Some doctors recommend natural remedies for months or even years since they don't have the side effects that often come with prescription medications. Keep in mind that some over-the-counter drugs do have side effects - jitters, anxiety, nausea, etc.
In addition, natural remedies may provide more rapid relief of symptoms when compared to prescription sleeping pills. For example, chamomile tea can help alleviate depression and drowsiness caused by lack of sleep. And Valerian root can help you get to sleep faster and sleep longer. You can even make your own remedy by blending one capsule with a glass of milk. Just drink the solution and you will get a better nights' sleep.
One final thing to consider when you're comparing sleeping pills or natural remedies is cost. If you feel more comfortable with prescription medication, you should definitely look it over. Also, if you decide to take prescription sleeping pills, be sure to research exactly how much you need to take. Overdosing on a natural remedy for insomnia can be deadly - so don't do it! Be sure you understand the instructions, and follow them closely for the best results.
Natural remedies come in many varieties, including oils, powders, tablets, teas, or baths. They are usually made from natural plant sources and do not contain stimulants like caffeine, which can make them dangerous if taken in high doses. Many natural remedies also work as antiperspirants, without the dyes and additives often found in commercial products. And unlike prescription products, natural remedies do not cause addiction or have serious side effects. In short, natural remedies are the safer option when it comes to treating insomnia.